Monday, November 30, 2009
I Miss My Own Hair :(
Anyways I am here trying to decide if I should take down my protective hairstyle or leave them in a little longer, and I ran by the most inspiring natural hair video that I had to share with you guys.
This video is compiled so beautifully and it validates my believe that NATURAL IS BEAUTIFUL. Please I hope you watch the video below and share your comments.
Continue to stay beautiful inside and out.
Monday, November 23, 2009
Moisturizing From Within
I cannot stress how important water is for the body and hair. I always come across people complaining that their hair growth and health is suffering even after gulping 10 or more vitamins here and there. I see it like so, if we want to take fully care of our body and hair we need to take care of our inside, as well as we do the outside. We need to follow a healthier lifestyle from what we eat which include foods that takes care of our immune system, organs, and skin, to what we use on the skin in the form of products. I am no saint when it comes to keeping a strict healthy lifestyle. However, I think the key to healthy living is not just being on a diet and not being able to enjoy all kinds of food, but to be disciplined to know when enough is enough. I mean when you eat healthy, but at the same time enjoy other things to a minimum keeping in mind that too much of those things are doing your body more harm than good, then I think you will be fine. I love chocolates, cakes, sweets, ice cream, and you name them, but I try to distance myself from those things and have them only when I WANT to have them, and not because I NEED to have them due to some constant cravings.
I will nonetheless commend myself for my decision to eliminate as much soda as possible from my daily liquids. I stick strictly to drinking water and I mean for breakfast, lunch, and dinner, even in restaurants I order water (ok I started that at first because drinks are so expensive in these restaurants). Increasing my water intake has helped tremendously when it comes to my skin and hair. I have no breakouts or black heads, and when I do get a pimple or two on rare occasions, I don't go out putting all kinds of facial products but increase my water intake instead. Water is key for my hair type. I try to take in as much of it as I can and at the same time keep in moisture by spraying water in my hair daily. I take my multivitamins and all (well I skip some days here and there), but all those things won't fall into place unless WATER is made part of your daily ritual. We are required to consume 8 to 10 glass of water daily and trust me some days I fail to meet that requirement, and it shouldn’t be so. If you deny the body the required water it needs, your body becomes dehydrated and the cells in your body stop to reproduce; including the cells that drive hair growth. Look at it this way you have to keep taking in water so as to replace the ones lost through urine, sweat, and waste removal.
Remember water is essential because it flushes out toxins from the body and this gives healthy skin and hair. So keep your body hydrated and keep your hair moisturized.
Saturday, November 21, 2009
Protective Hairstyles
It’s funny because up until I became natural I always took protective hairstyles for granted on how important they were for the health and growth of our hair. I will say though that I don't do that many protective hairstyles because I always love to see my hair out and be able to rock different styles each day. I try as much as possible anyways to sneak in a few protective styles just to give it a rest.
Protective hairstyles to me shield my ends from breaking off and protect my hair from elements such as sun, rain, snow, etc. It also protects my ends from breaking when rubbed against clothing, linen, etc. I would also advice that while you use protective hairstyles to keep your hair healthier and maintain growth, it is important that you do not braid or twist too tight to avoid stress on the hairline. Minimizing stress on your hairline will reduce the result of breakage and thinning of the hairline.
When and if you do have protective styles on, you should always continue to moisturize your hair, wash your hair to remove build up (videos coming soon to illustrate), and tie your hair every night with satin scarf or sleep with a satin pillowcase.
The following are pictures of various protective hairstyles you can wear:
Two Strand Twists
Braids(cornrows)
Kinky Twists
Sew in Weave
Yarn Braids/Genie Locs
Here are website links to go check out for more on protective hairstyles:
http://www.black-women-beauty-central.com/protective-hairstyles.html
http://naturallykinky.com/?page_id=17
http://naturallady-justbeingme.blogspot.com/2009/04/protective-hairstyles.html
http://hubpages.com/hub/Natural-hair-protective-styling
http://www.longhaircareforum.com/forums/showthread.php?t=212633
Here are video clips to go check out protective styles:
Wednesday, November 18, 2009
Tips For Healthier Natural Hair
I will say the biggest lesson my natural hair journey has presented to me is the patience to understand my hair and love it for what it is. As I mentioned in my previous posts, natural hair in its entirety is not an easy task, it however, becomes easier when you learn to work with your hair type. I have had to learn how to wash my hair and the products that go with doing that, combing technique, styling, and even how to maintain moisture on a daily basis. I will say though, that I made some mistakes here and there in the past when it came to my hair because of my unfamiliarity with my hair type. I have heard that my hair type which is a 4b/c (kinky, very coily) is the most difficult natural hair type to maintain because of its coarse texture, but after I took the time to do my research on how to care and maintain my hair, I find it more manageable than my relaxed hair. I know those of you out there think natural hair is difficult to maintain compared to relaxed hair, and I will say it’s all in the mind if you think that. It’s all in the mind due to the fear of the unknown and what people have led you to believe. Remember only you can say whether or not you can manage your hair. I had that fear before I became natural, and I use to lye to myself that I would look scruffy because I wouldn’t know how to maintain my hair in its natural form. Having that preconceived notion, I tried to convince myself that relaxing my hair was the best way to tame my kinky tresses and not understanding the damage I was inflicting on my hair back then. You will never know until you try and trust me when you come to understand and love your hair for what it is, everything will fall into place.
Here are some helpful Natural Care tips:
Natural hair combing
First off, unlike relaxed/straight hair, natural hair is NOT to be combed from roots to tip. It should be combed from the ends and gradually move down to the roots; this piece of advice is very important because if hair is combed incorrectly, serious breakage will occur. To make matters worse, you’ll inflict unnecessary pain on yourself. Also, NEVER comb your hair when it’s dry. Combing dry hair can lead to breakage. It’s vital that you only comb your hair when it’s wet and has conditioner in it. If you need to detangle and you’re not in the process of washing your hair, try using a 50/50 mixture of glycerin and water in a spray bottle to help soften up your hair so the comb ( always use a big tooth comb) can easily slide through your hair.
Moisture is Key
Since natural hair, hair type 4 especially, tends to break quite easily, moisturizing your hair is vital to hair growth. As the ends of your hair are the oldest part, it needs to be handled with care in order for it to retain its length. Raw Shea butter is a staple product to retain moisture.
Avoid direct heat
Please try as much as possible to stay away from heat because too much heat can damage your hair. i.e., If you straighten your hair with a flat iron/ blow dry regularly, you may incur some heat damage that might straighten your hair permanently. This means that when you wash or no-poo (absence of shampoo), your natural curls will not revert back to its natural state and you’ll have to cut off the damage ends. A good alternative is air-drying. For example when you wash your hair, you can plait it in a few braids and leave it to dry. When you do blow dry or straighten your hair, use a heat protectant and use a low heat setting on flat iron and/or blow-dryer.
Protective Styling
This method is very important in order to retain your hair length. Leaving your hair in an Afro for long time will damage your hair because loose hair is more prone to the harsh elements (cold winter winds, snow, hot sun etc). Also, if your hair is in a loose state, it can easily rub against sofas, the collars of clothing and cause hair breakage. Two strand twists, weaves, braids, are considered protective styling.
Other basic care tips include:
Condition your hair every week with a moisturizing conditioner or hot oil treatment.
Treat your hair and scalp with a light conditioning oil every day.
Protect your hair when you swim by wearing a cap. If you do not use a cap be sure to shampoo or use a conditioner rinse after every swim session.
Be sure to trim your hair every 4 to 6 weeks.
Make sure you sleep with a silk/ satin bonnet or pillow at night.
Here are some websites to visit to find out the basic care tips to keep your hair healthy:
http://www.mynhcg.com/natural-hair-basics.html
http://thankgodimnatural.wordpress.com/2009/10/26/maintenance-tips-for-natural-hair/
http://www.ehow.com/way_5124857_african-natural-hair-care-tips.html
http://www.helium.com/items/892846-hair-care-tips-for-women-with-kinky-hair
http://www.helium.com/items/892403-hair-care-tips-for-women-with-kinky-hair
Here are video clips on healthy hair tips:
(Visit the link below to access this video)
http://www.youtube.com/watch?v=IARCO6ioKzg
Note: Video clips and websites will be updated periodically.
Sunday, November 15, 2009
Know Your Hair Type
Note: Video clips and websites will be updated periodically